I commend Allison, of Allison Barnes Yarn for her courage and strength to speak out about her mental health struggles and help bring awareness to the community that they’re not alone.

As someone who suffers from anxiety and depression, I couldn’t have been any more on board when Allison was looking for designers to collaborate and feature her new Struggle & Strength Collection. This is a design that will forever be near and dear to my heart as a project that helped me come forward about my mental struggles as well.

You’re not alone. ♥

The Strength Within is a top-down crescent shawl that is worked flat. The pattern consists of both written directions and charts. The pattern includes detailed instructions for the techniques used and a handy-dandy progress tracker to help you keep track of your row and stitch counts.


The Strength Within is available in English

Skill Level

Materials List
• US8 (5 mm) 40” (102 cm) circular needle, or size required to obtain gauge
• Darning needle
• Cable needle
• Stitch marker
• 450 yds (412 m) DK weight

Suggested Yarn
Allison Barnes Yarn – Classic DK
100% SW Merino 250 yds/115 g
Colorway in Sample: Where there is no Struggle there is no Strength

18 Stitches by 24 rows worked flat in stockinette stitch = 4” (10 cm) on US8 (5 mm) needles, after blocking.

Finished Measurements
Approximately 78” (198 cm) across the wingspan, 25” (63.5 cm) deep after blocking.

Yarn Support
Allison Barnes Yarn

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This pattern from rhyFlower Knits has been through testing and tech edited to ensure a high level of quality. All digital products are non-refundable.

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